Tag: Health

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This is Me Then and Now V

My past personal photo comparisons focused on a decade’s separation. Two years can make a difference, too, in terms of weight, health, and appearance. Both pics are self-portraits—the left from Jan. 11, 2015 and the other Jan. 7, 2017, shot using iPhone 6 and iPhone 7 Plus, respectively. In the older photo, I weighed 63.4 kilos (139.8 pounds). The newer: 15 kilos (10 pounds) less, or about the same as 40 years ago, during my senior year of high school.

Occasionally, someone locally who hasn’t seen me for awhile will with concern ask if I’m ill, for being so skinny. Not at all. I tightened up my diet, cutting carb consumption by 80 percent-plus—and sugar by even more, when aware of its presence. The sweetener is in everything, and it is not so easy to expunge from the diet. Before changing my eating habits, and weight-loss was a byproduct not the purpose, I tipped the scale to 82.6 kilos (182 pounds). 

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On This Day

Nine years ago today, my family relocated from the Washington, D.C. suburb of Kensington, Md to San Diego, Calif. Whoa! There is no record in my website archive. Looks like I did little posting in late 2007, which isn’t surprising with the move and trying to continue working. At the time, I operated the Apple Watch and Microsoft Watch blogs. Unbelievably, Ziff Davis enterprise closed down both after laying me off in April 2009. That’s why I warned two years ago: “Writers, Own Your Content!

I don’t feel like the same human being, after predominately cutting carbs from my diet starting three years ago. Wearing pajamas, I weighed about 91 kilograms (200 pounds) on Oct. 15, 2007; 57 kg (125 lbs) today. My physical build is more like age 20—as is my remarkable energy. Granted, I look every bit of my 57 years and don’t pretend to be otherwise or cling to some misbegotten attempt at reclaiming youth. I’m merely a happy, healthier middle-ager. 

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This Is Me Then and Now IV

I am not quite as chubby in this fourth installment of my “then-and-now” series compared to the first, or second. Each shows me (to the right) today against a portrait nine or 10 years old. In the previous, posted August 2015, I weighed 59 kilos (131 pounds) clothed, same as the image above, despite appearing to be thinner seven months ago..

The Me to the left is a selfie shot with Nokia N95 cellphone on May 13, 2007. Anne, my wife, took the other using iPhone 6s on March 8, 2016. Different this time is what’s the same: the eyeglasses, which I pulled out of storage to wear again, to give more striking comparison with the Me today. I weighed nearly 98 kilos in the older pic (about 200 pounds). My pajama weight straight out of bed this morning: 58 kilos (128 pounds). The spectacles are quite the spectacle when closely examined—how much larger they look on my thinner face and how roomier the space along the temples. 

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Two Years Later

I begin with a nod of thanks to my wife Anne for struggling with the Fuji X100T, which she handled for the first time yesterday, to shoot these photos of me and several others. We couldn’t go outdoors because of heavy thunderstorms, which are quite unusual for San Diego. Finding a good wall in the apartment with adequate ambient light proved difficult. I turned 56 one week earlier; these are the first pics at my new age.

You see me here at 131 pounds (59 kg). That’s down from 182 (82.6 kilos) when I cut my carb consumption by more than than 90 percent starting July 15, 2013. But my weight is up from 127, or by more than 2.2 kilos, since late June. The long decline reverses as I carb cheat. That behavior stops after today—not so much to lose weight but to be healthier. The massive weight loss is but a side benefit. 

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This is Me Then and Now Too

Following my embarrassing confessional comparing photos of me in 2004 and 2014 comes another: 2005 vs 2015. Midday, my wife and I sat inside the local Panda Express, where she commented how I look like a different person from what I used to.

I’m lighter. In the photo on the left, from a decade ago in March, I weighed 95 kilos (210 pounds). Anne snapped the right pic while she ate lunch when today I weigh 63.4 kilos (139.8 pounds). That’s down from 70 kilos (152 pounds) in August 2014. 

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This Is Me Then and Now

The photo left greatly embarrasses me, but I feel compelled to contrast it with the other. The heavyset me weighed 95 kilos (210 pounds), in September 2004. The other is from August 2014, when I weighed 70 kilos (152 pounds). I’ve lost another 2.5 kilos since my wife snapped the pic of me holding our cat, Neko. The change is dramatic.

Moving to California seven years ago on October 15 precipitated initial weight loss, which with increased activity occurred gradually to 82.6 kilos (182 pounds) early last year. The other 15 kilos (33 pounds) is result of massive dietary change, which is topic of my forthcoming book How I Beat Diabetes. Simply stated: I cut carbs and portions, switching to a diet high in protein, berries, nuts, and leafy veggies.

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My Next Project: ‘How I Beat Diabetes’

I am working on a new ebook based on a personal, health crisis and will start taking preorders this week at Amazon: How I Beat Diabetes, qualifying repeatedly that Joe Wilcox is not a medical professional.

On July 13, 2013, my doctor called frantic about my glucose level. Day before, she drew blood for routine check on something else, and the lab ran the full panel. The number: 212 mg/dL Anything below 100 is safely normal. 

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America's Health Insurance Cartels are the Problem

Two things that go oddly together: $20 and a quick physical. That’s what my daughter got yesterday so she could try out for the local high school volleyball team. The school recommended the doctor, who was fast, friendly, thorough and cheap. From watching the patients going in and out of the physician’s office, I observed that he provides a valuable service to San Diego’s uninsured.

The doctor’s visit got me to thinking, again, about what’s fundamentally wrong with America’s health-care system and why the Obama Administrations’ reform proposal can’t fix it. The problem and solution go oddly—and quite badly—together. Litigation, not legislation, is the solution.

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Man on the Train

Wednesday afternoon, while on the D.C. metro, I saw a homeless man working the train for change. Lots of loafers beg for money around Washington; they’re professional beggars whose job is collecting handouts, sometimes pretty aggressively.

But this guy looked truly down on his luck. I’m not tall, about 1.6 meters, and this guy, sporting a well-weathered sleeping bag, was shorter than me. He shuffled politely through the subway car, asking people for money. What surprised me was just how many folks gave him money. Unlike the professional beggars, which more typically use disposal cups, this guy took cash by hand. Like the others, I gave him some change; I wanted to give more but hadn’t hit the bank machine before going on a trip to New York. He literally got all that I had to give.