Tag: this is me

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This is Me Then and Now V

My past personal photo comparisons focused on a decade’s separation. Two years can make a difference, too, in terms of weight, health, and appearance. Both pics are self-portraits—the left from Jan. 11, 2015 and the other Jan. 7, 2017, shot using iPhone 6 and iPhone 7 Plus, respectively. In the older photo, I weighed 63.4 kilos (139.8 pounds). The newer: 15 kilos (10 pounds) less, or about the same as 40 years ago, during my senior year of high school.

Occasionally, someone locally who hasn’t seen me for awhile will with concern ask if I’m ill, for being so skinny. Not at all. I tightened up my diet, cutting carb consumption by 80 percent-plus—and sugar by even more, when aware of its presence. The sweetener is in everything, and it is not so easy to expunge from the diet. Before changing my eating habits, and weight-loss was a byproduct not the purpose, I tipped the scale to 82.6 kilos (182 pounds). 

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This Is Me Then and Now IV

I am not quite as chubby in this fourth installment of my “then-and-now” series compared to the first, or second. Each shows me (to the right) today against a portrait nine or 10 years old. In the previous, posted August 2015, I weighed 59 kilos (131 pounds) clothed, same as the image above, despite appearing to be thinner seven months ago..

The Me to the left is a selfie shot with Nokia N95 cellphone on May 13, 2007. Anne, my wife, took the other using iPhone 6s on March 8, 2016. Different this time is what’s the same: the eyeglasses, which I pulled out of storage to wear again, to give more striking comparison with the Me today. I weighed nearly 98 kilos in the older pic (about 200 pounds). My pajama weight straight out of bed this morning: 58 kilos (128 pounds). The spectacles are quite the spectacle when closely examined—how much larger they look on my thinner face and how roomier the space along the temples. 

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This is Me Then and Now Too

Following my embarrassing confessional comparing photos of me in 2004 and 2014 comes another: 2005 vs 2015. Midday, my wife and I sat inside the local Panda Express, where she commented how I look like a different person from what I used to.

I’m lighter. In the photo on the left, from a decade ago in March, I weighed 95 kilos (210 pounds). Anne snapped the right pic while she ate lunch when today I weigh 63.4 kilos (139.8 pounds). That’s down from 70 kilos (152 pounds) in August 2014. 

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This Is Me Then and Now

The photo left greatly embarrasses me, but I feel compelled to contrast it with the other. The heavyset me weighed 95 kilos (210 pounds), in September 2004. The other is from August 2014, when I weighed 70 kilos (152 pounds). I’ve lost another 2.5 kilos since my wife snapped the pic of me holding our cat, Neko. The change is dramatic.

Moving to California seven years ago on October 15 precipitated initial weight loss, which with increased activity occurred gradually to 82.6 kilos (182 pounds) early last year. The other 15 kilos (33 pounds) is result of massive dietary change, which is topic of my forthcoming book How I Beat Diabetes. Simply stated: I cut carbs and portions, switching to a diet high in protein, berries, nuts, and leafy veggies.