The answer depends upon your tastebuds and eating habits. In July 2013, following a diabetic health scare, I voluntarily adopted a low-carb, low-sugar diet—and the latter isn’t easy, given how much sugar is added to everything. According to the U.S. Food & Drug Administration, “For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked goods, desserts, and sweets”. I stopped eating all these things seven years ago. Granny Smith Apple is my main treat; dark chocolate is the other.
In a relatively recent change, the FDA requires “added sugar” to be included on a packaged food’s Nutrition Label along with the overall total—the remainder being naturally occurring. The amounts can be staggering. For example, in a half-cup (130 grams) of Bush’s Baked Beans (original recipe) there are 12 grams of sugar —11 of them added, for 22 percent of the daily recommended total of 50 grams if consuming a 2,000-calorie diet. But other organizations recommend much less intake. The American Heart Association guidance is no more than 25 grams of added sugar per day for women and 36 grams for men. Ladies, one cup of Bush’s would fill your daily quota.
