Following my embarrassing confessional comparing photos of me in 2004 and 2014 comes another: 2005 vs 2015. Midday, my wife and I sat inside the local Panda Express, where she commented how I look like a different person from what I used to.

I’m lighter. In the photo on the left, from a decade ago in March, I weighed 95 kilos (210 pounds). Anne snapped the right pic while she ate lunch when today I weigh 63.4 kilos (139.8 pounds). That’s down from 70 kilos (152 pounds) in August 2014.