Category: Food

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Two Years Later

I begin with a nod of thanks to my wife Anne for struggling with the Fuji X100T, which she handled for the first time yesterday, to shoot these photos of me and several others. We couldn’t go outdoors because of heavy thunderstorms, which are quite unusual for San Diego. Finding a good wall in the apartment with adequate ambient light proved difficult. I turned 56 one week earlier; these are the first pics at my new age.

You see me here at 131 pounds (59 kg). That’s down from 182 (82.6 kilos) when I cut my carb consumption by more than than 90 percent starting July 15, 2013. But my weight is up from 127, or by more than 2.2 kilos, since late June. The long decline reverses as I carb cheat. That behavior stops after today—not so much to lose weight but to be healthier. The massive weight loss is but a side benefit. 

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Amazon Brews Unexpected Coffee Deal

I best be watchful, for my wife is smarter than she pretends to be. If not, she’s the mother of all coincidence. Because by all appearances, the woman used the vendor online tracking everyone suspects to snake a great discount from Amazon. Maybe you can turn to advantage persistant invasion of your privacy.

Our story starts on Feb. 11, 2015, when following days of price comparisons she ordered a 12-pack of one pound Café Bustelo from the Internet retailer. Price: $52.90. As we consumed coffee, she returned to Amazon on March 17, when a shocker waited: Same item cost $69.31. Ah, yeah. That’s a 31 percent increase. But by apparently gaming the system, she later purchased for 19 percent less than previously paid. 

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Let’s Boycott Hershey Chocolates

Yesterday, I saw headlines about a forced legal settlement, involving the Hershey Company. New York Times story “After a Deal, British Chocolates Won’t Cross the Pond” says it all: “Let’s Buy British Imports, or L.B.B., agreed this week to stop importing all Cadbury’s chocolate made overseas”. Hershey insists that Toffee Crisp packaging too closely resembles Reese’s Peanut Butter Cups, which is ridiculous considering they are very different confections and presented in different shapes.

Same must be said about Yorkie bar, which presumably so resembles York Peppermint Patty that chocolate buyers must confuse one for the other. Of course! People mistake finger-shaped confections with circular patties every day. Don’t you? The argument for Kit Kat is stronger, given name and packaging. But the ingredients are quite different. Have you ever eaten imported chocolate bars? British Kit Kat is creamier—fudgier might be better word—than its U.S. counterpart. 

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Flickr a Day 19: Indian Street Food

Vibrant best describes the photograph’s of Ulf Bodin, who works magic with contrasting areas of brightness and shadows. My father taught me to favor overcast skies when shooting outdoors. Ulf’s photostream portfolio shows how to effectively use light, and even long shadows, to artistic advantage.

“I’m in love with dark, high contrast, colorful, clean, sharp images”, says the former archaeologist. His profession is all about stitching together the past—from the pieces recreating what was from what remains. His photographic style isn’t far removed. “I post-process my images to recreate the mode and feeling from the photo moment. I never add things to my pictures, but sometimes I merge several captures to one”. 

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This is Me Then and Now Too

Following my embarrassing confessional comparing photos of me in 2004 and 2014 comes another: 2005 vs 2015. Midday, my wife and I sat inside the local Panda Express, where she commented how I look like a different person from what I used to.

I’m lighter. In the photo on the left, from a decade ago in March, I weighed 95 kilos (210 pounds). Anne snapped the right pic while she ate lunch when today I weigh 63.4 kilos (139.8 pounds). That’s down from 70 kilos (152 pounds) in August 2014. 

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This Is Me Then and Now

The photo left greatly embarrasses me, but I feel compelled to contrast it with the other. The heavyset me weighed 95 kilos (210 pounds), in September 2004. The other is from August 2014, when I weighed 70 kilos (152 pounds). I’ve lost another 2.5 kilos since my wife snapped the pic of me holding our cat, Neko. The change is dramatic.

Moving to California seven years ago on October 15 precipitated initial weight loss, which with increased activity occurred gradually to 82.6 kilos (182 pounds) early last year. The other 15 kilos (33 pounds) is result of massive dietary change, which is topic of my forthcoming book How I Beat Diabetes. Simply stated: I cut carbs and portions, switching to a diet high in protein, berries, nuts, and leafy veggies.

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My Next Project: ‘How I Beat Diabetes’

I am working on a new ebook based on a personal, health crisis and will start taking preorders this week at Amazon: How I Beat Diabetes, qualifying repeatedly that Joe Wilcox is not a medical professional.

On July 13, 2013, my doctor called frantic about my glucose level. Day before, she drew blood for routine check on something else, and the lab ran the full panel. The number: 212 mg/dL Anything below 100 is safely normal.