Today I put aside the Apple Watch Series 5 (cellular) purchased in September 2019. I long considered taking such action but hesitated, knowing that if (or when) wearing stopped there would be an unrecoverable break in the activity tracked and logged in the Fitness app. Criminally egotistical as it may be, I relished the consistent achievement of my exercise, calorie, and movement goals. That’s the problem: the smartwatch provided little other meaningful benefits, and I long ago adopted a daily routine that needed no tracking to maintain.
I realized that the wrist computer had come to give me a little dopamine kick—or something like it—that obsessed Facebook, Instagram, and TikTok users get from checking their posts for comments, likes, and other reactions. A glance would reveal my pulse, which typically is in the low fifties when I’m not active; that made me feel good. Then there was Pavlovian-like preoccupation with starting (and ending) activities like walking in the Fitness app. What’s the outside air temperature? Twist the wrist. Who sent that text message? Twist again. “What are my active calories?” Twist and tap.